Living with Asthma

• Coughing (worse during the night and early morning).
• Shortness of breath.
• Chest tightness or pain.
• Trouble sleeping caused by shortness of breath, coughing or wheezing.
• A whistling or wheezing sound when exhaling.

• Outdoor allergens, such as pollen from grass, trees and weeds.
• Indoor allergens, such as pet dander, dust mites and mold.
• Certain drugs and food additives.
• Irritants in the air, such as smoke, chemical fumes and strong odours.
• Respiratory infections, such as colds, the flu or other related illnesses.
• Physical activity: Exercise (although people with asthma can benefit from exercise)
• Stress.
• Weather conditions, such as cold air or extremely dry, wet or windy weather.

• Know and avoid your triggers.
• Try a dairy-free trial (cutting it out for one month): food sensitivities can “set off” an immune process in the gut that causes inflammation – dairy is one
  of the most common culprits.
• Ask your doctor if any of the following foods can be triggering your asthma: Eggs, Soy, Wheat, Shellfish, Sulphite additives (used in food processing and preparation).
• Seek out “good bacteria.” Probiotics — supplements containing live bacteria can boost the immune system in the gut, making it less likely to set off an inflammatory response.
• Take vitamins, especially Vitamins C, D and E that support your immune system and help control inflammation.
• Ask your doctor to perform a simple blood test to check your “D” level and
  recommend an appropriate dose.
• Add a fish oil supplement: the Omega-3 Fatty Acids in fish oil help combat inflammation that constricts the airways. Look for one containing two to three grams’ total of Omega 3, or of DHA and EPA combined.
• Keep your nasal passages clear: use a saline spray to clear your nasal passages. This will reduce strain on your airways by helping you breathe easy – and also cut down on post-nasal drip.
• Breathe steadily: breathing techniques can help with symptoms of asthma, such as hyperventilation or stress.
• Allergy Shots (ask your doctor).

• Keep an eye on the weather forecast for any changes and dress accordingly.
• Always have the reliever inhaler wherever you go and take it as prescribed by the doctor.
• Never leave the inhalers in direct sunlight or anywhere that is too hot.
• Always check with your doctor if you are using the inhaler properly.
• Avoid doing exercise outdoors during the hottest part of the day, that is, 11 am to 3 pm.
• Remain indoors before, during or after a storm.
• Keep hydrated by drinking plenty of water.
• While indoors, keep the doors and windows closed.
• After being outdoors, change your clothing and shower to wash off any pollen.
• Know the signs and symptoms of hay fever and use therapy provided by the doctor.
• Write an asthma action plan for yourself.
• Avoid other asthma triggers.