Find out how to fall asleep faster, the ideal sleep amount and the ramifications of too little. When we get fewer than seven hours, we’re impaired (to degrees that vary from person to person). When sleep persistently falls below six hours per 24, we are at an increased risk of health problems.
Whether you’re at college or university, or still working through high school, the pressure on you to perform well is huge. You are not only required to focus during classes; but need to understand and recall the work as well in order to achieve good results in tests and exams.
We respond to your needs by providing need-to-know healthcare information. The difference is that we do this in a way that breaks down the physical complexities of the human body into digestible, actionable healthcare information.
Our aim is to continue to publish relevant content that is easily accessible and available at various touch points. By reading our user-friendly health topics we hope to take you on a non-intimidating and illustrative journey of discovery and understanding so that you can take a more active role in your health and wellbeing.